Each package includes personalized diet plans, scheduled follow-up consultations, WhatsApp support, recipe suggestions, and progress tracking with adjustments based on your response.

Lab reports help us personalize your plan better. However, you can begin without them and we’ll recommend which tests are useful based on your symptoms.

Follow-ups happen via scheduled calls and WhatsApp check-ins. Your plan is adjusted based on your progress, symptoms, and feedback.

Yes, upgrading is allowed anytime. You only pay the difference, and any unused duration is pro-rated fairly.

We accept UPI, debit/credit cards, net banking, and bank transfers. Invoices are shared after successful payment.

Since plans are custom and time-blocked, refunds are not offered once the program begins. You can reschedule if informed in advance.

Absolutely. All reports, conversations, and data are kept confidential and never shared with third parties.

Please inform us 6–12 hours in advance to reschedule. Missed appointments without notice may be counted from your package.

You can share lab reports, medications, food allergies, lifestyle details, and your wellness goals to help us tailor your plan accurately.

Digestive symptoms improve in 2–4 weeks, sleep and energy in 2–4 weeks, and weight/metabolism in 6–12 weeks with consistent effort.

Yes, we provide household-friendly guidelines and individualize suggestions for parents, children, and couples within the same plan.

Yes, we offer employee nutrition programs, group workshops, health audits, and consolidated reports for HR teams.

No, we design plans around your regular home food, seasonal ingredients, cultural preferences, and work schedule.

Yes, nutrition supports medical treatment. We request reports to keep your plan safe and aligned with your doctor’s advice.

Frequency depends on your package: Starter (weekly), Core (monthly with lab review), Transform (bi-weekly + lifestyle coaching).

We respond during working hours. Excessive or unrelated queries may require upgraded plans or scheduled follow-ups.

Yes, we adjust your plan for eating out, tiffin services, office cafeterias, or mess food without requiring cooking skills.

Yes, we provide easy, Indian-home-friendly recipes, ingredient swaps, and smart meal hacks based on your goals.

Yes, plans can be paused for valid reasons such as travel, exams, or minor illnesses. One pause allowed depending on the package.

We track your progress through WhatsApp check-ins, symptom scores, sleep, cravings, weight metrics, and plan adjustments as needed.